Tuesday, August 21, 2012

Alterations

About 5 weeks ago, I joined Weight Watchers. I realized that my wedding date was approaching fast and I was not finding the motivation I needed to get into the shape I would be happy in for my wedding. I needed some sort of guidance, schedule, a checkpoint or something so I decided to try Weight Watchers.

It has been the best decision I have made as far as healthy living/weight loss goes. It's so easy, a first grader could do it. You just put in your current weight, your goal weight and the amount of time you want to lose the weight in. Then they calculate how many "points" you can eat per day in order to achieve your weight loss goal.

The point system is really so simple and effective. Virtually anything you eat can be found in the points database and instead of counting calories, fat grams, sodium, etc, you simply count points. So for example, I am allowed 30 points per day (points vary on the amount of weight you want to lose and the amount of time you have.) All fruits and vegetables have no points, so you could eat them all day and they don't count towards your daily count.

 Now, I will admit that 30 points per day is NOT a lot of points at all. I could easily eat 12 points in just one meal (medium french fries are 11 points, Chinese food is easily 25 points, 4 chicken nuggets is 6 points, medium Hagen daze sorbet is 12 points, see where I'm going?) On a healthier note, a 6 oz container of Chobani Greek Yogurt is 4 points alone, so I have to plan out what I eat well and I have to incorporate a lot of fruits and veggies in my day so that I stay satisfied and full.

In addition to your daily points, you get a number of plus points to spread out during the week. So basically they are like cheat points in case you go out that week and eat a little extra or something like that. I have an additional 49 points per week, so basically 7 extra points per day. I am proud to say that I have never used my entire 49 points in the weeks I have been doing this. Some days I go over my 30 by a few points, and on the weekends I use up a few as well, but I try not to use the plus points at all.


Let me tell you that it has been a lot easier than it sounds. At first, I struggled to stay within my 30 daily points and I felt like nothing satisfied me. I was frustrated because I wanted to eat fries like everyone else was but I knew that if I did, I would have to eat fruits the rest of the day. I was not happy at all, but at some point between week 1 and now currently week 5, something changed. I subconsciously started making healthier food choices, even when I was going out to eat.

I no longer crave or desire greasy fast food anymore. I find myself looking forward to eating that peach or my spinach salad. Once in a while, I want something sweet or fatty and I'll take one or two spoonfuls of ice cream or cake. If I really, really crave something, I'll just eat it and adjust the rest of my day accordingly. I dont feel deprived, I NEVER feel hungry and even when I just have the munchies, I still make healthy food choices. It's crazy because it's like I dont even know who I am anymore lol. I have been able to sit with a group of people eating salad or drinking water, while they all eat a hot fudge brownie or a slice of pizza and I have been okay. Once you get over those initial 2 weeks, things get so much easier. Your cravings are controlled and eating healthy becomes a habit, not a chore.

Weight Watchers works, I have watched my body change in just 5 weeks. I have lost a total of about 15lbs in 5 weeks, without doing intensive workouts (actually I barely work out at all to be honest.) I have consistently lost 2-3lbs every week, so I know it's healthy weight loss that I will not allow to come back. I am going to start a workout routine since I only have 2 months left til the wedding and I'm sure this will tone me up and help with even more weight loss.

A few days ago, I tried on my wedding dress. When I purchased it in May, it was very tight, especially in the hip area. My stomach was permanently sucked in while wearing the dress and I never dared to try and sit down while wearing it because it was just so tight. When I tried on the same dress a few days ago, it wouldn't even stay on! I had to hold the dress up on me so it wouldn't slip and I have so much more room in my hips. The dress is so much more flattering on me now and I cant wait to see how much better it will look when I finish losing these 30 lbs!!

Friday, August 10, 2012

AAA

 On a positive note, I have to express how proud and happy I am to have my niece and nephews in my life. They have single handedly been the best thing that ever happened to me. They bring nothing but joy to my life and have truly been a blessing.

The love I feel for these babies can never be put into words. I am honored to be able to watch them grow and learn new things. They are the most perfect and beautiful babies I have ever seen and I will love them unconditionally for their entire lives.

Aaron, Alex and Alyssa have my heart in its entirety. I will always love them.


Alexander


Alyssa

Aaron







I'm Half Alive But Feel Mostly Dead

Today I feel so sad that I have to write about it in order to let some of this sadness go.

I've been watching a lot of wedding shows on TLC and WEtv. Not only are they entertaining but I like to see what other people are doing in their weddings or what kind of wedding dresses people are buying, etc. After several marathons the past few weeks, I noticed a trend: every single person chosen for all these shows (Say Yes to the Dress, Four Weddings, My Fair Wedding with David Tuttera, etc) has so much love and support in their lives. I mean these women bring a crowd of people with them just to select a wedding dress. Every single person cries when she chooses the right dress. The mom is so proud of the daughter and the father is so happy, etc. They have nothing but nice things to say about the bride and how deserving she is of everything she is getting.

What the fuck? Is this real life? I've come to the conclusion that either people like me dont get married or these television networks dont select people like me or with similar stories to go on TV. I have never seen a bride on any of these shows that I could relate to and it makes me sad because I start to realize that my wedding experience has been far from fairy tale worthy so far. As a matter of fact, nothing in my life has ever been fairy tale worthy and it just makes me wonder why?

My wedding is planned on the tightest and lowest of budgets. I am getting no financial help or support for this from anyone. It is all coming out of the money I have saved for years and once that is used up, the rest will be paid by credit cards. My mom didnt go with me to pick out my wedding dress and when I tried it on for her, she didnt cry with joy at all. She hates my dress and tried to convince me to get a different one. Now I question my dress and wonder if it's even right for me. I feel like I'm settling because the price was affordable and so far  I've had to settle for so many things simply because I cant afford what I really want.

Perhaps the saddest part of this all, is that my father will not be attending my wedding. Not because he cant, but because he doesnt want to. He gave me every excuse in the book and when I refuted each excuse with a valid point, he flat out told me he refused to come. I've held on to that news for a little while now and had to release it before it consumed me. So I will not have my father give me away at my wedding and I will not have a father/daughter dance. My father will not tear up as I say my vows, he will not beam with pride and he will not think I am the most beautiful bride.

 I will walk myself down the aisle. I will give myself away.

This all just makes me wonder what all those other girls have that I dont? Why do they get unconditional love and support? Why do they get unlimited budgets to select their dresses and to prepare their wedding? Why do they get to live out their dreams and I dont? It all makes me feel so inadequate and miserable.

I dont want to seem like I dont appreciate the support I have gotten so far, because I really and truly do. There have been many, many people that have been there for me thus far and my gratitude cannot be expressed in words. They have kept me going so far. I guess the problem is that I still have not gotten the support I need the most, the support I have seeked for years, the support that will sustain me,

the support from my father.



Title of post from "You Were Meant For Me" by Jewel